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DARLINGTON - June/July Beginners Ashtanga Yoga Tuesdays 8.30pm

Always wanted to learn your primary series, improve your technique or looking for a dynamic, energetic yoga practice? Join Sammie on Tuesdays for a 60 minute practice, places must be prebooked as a complete course. We operate a swap board system so if you work shifts or cannot attend one week. Ashtanga Yoga is a continuous, flowing, fast paced style of yoga working with a set series of movements. Ashtanga is designed to generate heat (tapas) so that anything extra, physical or mental, is cleared away. As the primary series is demanding you will build strength and concentration quickly. We will work loosely with the first half of the primary series one week, and the second half the following week, however you can dip in and out without concern for which week you are entering. Ashtanga is great for anyone who enjoys a challenge and loves structure.

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