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DARLINGTON - June/July Friday 6pm Yoga & Mindfulness Course (Traditional Mat Based)

Join Becky in our new course focusing on mindfulness and self empowerment to bolster confidence and boost emotional resilience. The sessions incorporate gentle yoga postures, breathing techniques and mindfulness to enhance self-confidence, emotional stability, body positive language, strengthen general posture along with improving both inner and physical strength. The techniques used are accessible to all and easily adaptable into your everyday life. No prior experience of Yoga or other fitness activities are required. Small group size. Teens 11+ welcome to attend with a participating adult.

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Fri
07 Jun
06:00PM
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Yoga Course
Fri
14 Jun
06:00PM
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Yoga Course
Fri
21 Jun
06:00PM
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Yoga Course
Fri
28 Jun
06:00PM
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Yoga Course
Fri
05 Jul
06:00PM
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Yoga Course
Fri
12 Jul
06:00PM
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Yoga Course
Fri
19 Jul
06:00PM
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Yoga Course
Fri
07 Jun
06:00PM
Fri
14 Jun
06:00PM
Fri
21 Jun
06:00PM
Fri
28 Jun
06:00PM
Fri
05 Jul
06:00PM
Fri
12 Jul
06:00PM
Fri
19 Jul
06:00PM
Ticket Book
Yoga Course

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